Yoga lessons I’ve learned (so far)….(jodi)

September 6, 2007 at 1:19 pm 1 comment

In Yoga – if your bretahing is not right, you are not doing it right.  No one has told me this, not even my instructor Myers.  But this is what I am figuring out on my own.  The breathe is of UTMOST importance.

Stay in the present.  This is a tough one for me since I am a planner.  I am always thinking ahead.  Yoga teaches us to live fully, in the moment.  Right now is what matters most.  I breathe more deeply just realizing that.

Everything in you is connected.  Or it should be – for a healthy, full life.  The 3 main components of yoga are;  Mind, Body, Breath.  (you can calm your mind with slower, deeper breathing, and you can slow your breath with your body and mind)

Yoga is for everyone!!  No matter what, you could do it.  Anyone can.  And it’s hard to explain, but YOUR practice is yours.  No one else has the exact practive (workout) as me.  It is SO personal.

Finally – you do it barefoot!! 🙂  Fun for a country girl.

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Entry filed under: Jodi.

Changing my weight in 30 days Murphy’s first training day

1 Comment Add your own

  • 1. naeb  |  September 14, 2007 at 10:48 pm

    jodi you have been really inspiring to me with your trying to learn yoga…..everyone is really inspiring but you are trying to do something that is trying to change the very core of you……you have inspired me to do the same…i have started trying to learn Feng Shui. its pretty confusing but very interesting at the same time and if i am successful at learning it i will be more well rounded, enlightened, successful and less stressed…( sounds wonderful huh) i actually got a late start on my 30 days i just started tuesday of this week……thanks for the inspiration and best of luck to all of you in your changing endevors….renee’

    Reply

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