from Murphy: It All Begins Sept 5 !

September 2, 2007 at 4:10 pm Leave a comment

“Change Your Life in 30 Days “is what we’re doing this month on Murphy Sam and Jodi. The goal is to help you choose something that 30 days can make the difference.

We’re also “leading by example” by choosing our own. Mine is not particularly fancy, but for a reason that are not typical. I’m a Type 1 diabetic, not really overweight ( 170 pounds)

Lose My Guy Gut and Strengthen my upper body is my goal for two reasons:

1) I’ve gained 10 pounds in the last 9 months and my insulin does not absorb as well as it used to for tight control. Few things other than my wife kids and family motivate me as much as managing my diabetes. For that reason, it’s time to drop 10-15 pounds off my stomach.

2) At work I sit, at home I carry and play with our kids. Rather than complain about the backaches, it’s time to do something about it.

 The PLAN:

I chose an inexpensive health club and a friend who is a trainer. We designed a REASONABLE plan around the schedule of the typical working parent. It had to be affordable, and had to be a realistic weekly commitment that still had a health payoff.

I will work out at least 2 days per week, with the third day option floater. 2 days of cardio and weights, and the third day cardio only.

Weight workout will be sensible but challenging – I’m not trying to be Mr Muscles. 2 thirty minute sessions per week to start.

Cardio workout will be running, treadmill, or elliptical. 3 thirty minute sessions to start.

THE TRICK – In 39 years I have never had a regular workout plan. ( I have had quite the regular eating plan.) I took two obstacles off the table (so to speak) to make is less daunting by making it inexpensive and only twice a week.

Hey -if I can do it, anyoen can. If your commitment this month is to start a regular exercise program – Good luck ! I’ll be trying it right along with you !

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Changing my life in 30 Days… (By Drew) Yoga, sweet yoga. (jodi’s 30 day…)

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